A Dozen Ways to Increase Your Happiness

Being happy isn't as hard as it appears. 

Below we will cover a dozen things that will increase your sense of happiness and make your life more fulfilling.

1- Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, keep away from arguments, and let go of all kinds of resentments. If arguments seem inevitable, try to see the other persons view.

2- Gratitude is a great attitude.  We have so much to be thankful for. Taking time to thank those who provide even the smallest thing will help you realise how abundant your life is.

3- News is stressful. Get less of it.

4- Being part of a spiritual group with its singing, sacraments, chanting, prayers and meditations encourages inner peace.

5- Manage your time. Time is invaluable and too important to waste.

6- Laugh and laugh vigorously everyday.  Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

7- Communicate your feelings, affections, friendship and passion to people around you.

8- Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

9- Working hard brings great personal contentment. It gives a sense of being capable in finishing our tasks. Work on things that you feel are valuable of your time.

 10- Learning is a joyful exercise. Try and learn something new each day.  Learning also makes us increase our horizons.

11- Run, jog, walk and do other things that your body was made for. Feel alive.

12- Avoid exposure to negative elements like loud noises, toxins and hazardous places.

Don't you feel better already?  Share the love today.....

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Changes to Cisco certification 2013

What changes are Cisco making to the CCNA?

Cisco has made some changes to Associate-level certifications and also renamed the CCNA certification to CCNA Routing and Switching certification. The CCNA certification has changed from a foundation certification to a concentration certification.

How is the CCNA Routing and Switching different from the current CCNA?

CCNA Routing and Switching is the same certification as the CCNA, however the syllabuses for ICND1, ICND2 and CCNA Composite have been changed to keep up with technology advancements and job roles.

There are some awesome sites I've found for furthering your IT career 

if that's your thing:

Free Cisco Labs for CCNA, CCNP and CCIE R&S!

 The Best collection of IT exam questions on the net 

for all subjects.

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Hospital Humour

These are sentences actually typed by Medical secretaries in NHS Hospitals Greater Glasgow, Scotland:

1. The patient has no previous history of suicides.

2. Patient has left her white blood cells at another hospital.

3. Patient's medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days.

4. She has no rigors or shaking chills, but her husband states she was very hot in bed last night.

5. Patient has chest pain if she lies on her left side for over a year.

6. On the second day the knee was better and on the third day it disappeared.

7.. The patient is tearful and crying constantly. She also appears to be depressed.

8. The patient has been depressed since she began seeing me in 1993.

9. Discharge status:- Alive, but without my permission.

10. Healthy appearing decrepit 69-year old male, mentally alert, but forgetful.

11. Patient had waffles for breakfast and anorexia for lunch.

12. She is numb from her toes down.

13. While in ER, she was examined, x-rated and sent home.

14. The skin was moist and dry.

15. Occasional, constant infrequent headaches.

16. Patient was alert and unresponsive.

17. Rectal examination revealed a normal size thyroid.

18. She stated that she had been constipated for most of her life until she got a divorce.

19. I saw your patient today, who is still under our care for physical therapy.

20. Both breasts are equal and reactive to light and accommodation.

21 Examination of genitalia reveals that he is circus sized.

22. The lab test indicated abnormal lover function.

23. Skin: somewhat pale, but present.

24. The pelvic exam will be done later on the floor.

25. Large brown stool ambulating in the hall.

26. Patient has two teenage children, but no other abnormalities

27. When she fainted, her eyes rolled around the room.

28. The patient was in his usual state of good health until his airplane ran out of fuel and crashed.

29. Between you and me, we ought to be able to get this lady pregnant.

30. She slipped on the ice and apparently her legs went in separate directions in early December.

31. Patient was seen in consultation by Dr. Smith, who felt we should sit on the abdomen and I agree.

32. The patient was to have a bowel resection. However, he took a job as a stock broker instead.

33. By the time he was admitted, his rapid heart had stopped, and he was feeling better. 



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